Spotlight On: The Hydration Box

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Sesame crusted free range chicken breast with a skin loving cannellini bean puree and a salad of orange, fennel + basil

HEALTH BENEFITS: reduced cravings, energy, skin elasticity

Reduced Cravings: The high protein content and fibre helps keep you fuller for longer without fluctuant glucose levels in the blood 

Energy: Since the glucose level is stable from the protein and fibre content, your energy levels will be more constant, keeping you going for longer without feeling sluggish after your meal. 

Skin Elasticity: A good balance of animal protein from the chicken and vegetable proteins from the cannelini beans provides the building blocks for skin elasticity.