Spotlight On: The Mineral Box

THE MINERAL BOX
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Baked pistachio falafels with a crunchy green salad of cos lettuce, pear + cucumber, a sprinkling of omega-3 seeds and a vibrant green goddess dressing

HEALTH BENEFITS: bone health, hormone balance, fibre.

Bone Health: Particularly rich in calcium and manganese from the combination of ingredients together which makes it great for bone health, to keep your bones strong and elastic, even during menopause.  

Hormone Balance: There's a good amount of omega-3 from the nuts, seeds and coconut oil, which are good for stabilising hormones at any stage of life. 

Fibre: The crunchy lettuce, beans, pear and cucumber which are all rich in fibre, which is great for digestion and regularity.