HEAT TO EAT

TIKKA CHICKPEA
+ VEGETABLE
RICE BOWL

Indian inspired grain bowl with tikka chickpeas and cauliflower, saag aloo potatoes, brown and wild rice, grilled red pepper, sweet aubergine pickle and pink pickled onions 

12g

Protein

Source

Of Fibre

15 Plant

varieties

Plant-based

Gluten free

  • Cooked Mixed Rice (37%) (Water, Brown Rice, Wild Rice (2%)), Cooked Potato (18%), Tikka Sauce (13%) (Water, Coconut Cream (Coconut Extract, Water), Coconut Milk (Coconut Extract, Water), Onion Puree, Tomato Passata, Tomato Paste, Corn Starch, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Salt, Ground Turmeric, Fenugreek Leaves, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Ground Fenugreek, Cumin Seeds, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas (13%) (Chickpeas, Water, Salt), Cauliflower (7%), Grilled Red Peppers (6%), Spinach, Red Onion (1%), Apple Cider Vinegar, Rapeseed Oil, Ginger Puree, Garlic Puree (Garlic, Olive Oil), Sea Salt, Nigella Seeds, Cumin Powder, Chilli Flakes, Ground Turmeric, Brown Sugar. 

  • NO ALLERGENS

Nutrition Information per 100g per 400g portion
Energy kJ4201680
Energy kcal100399
Fat (g)2.08.1
of which saturates (g)0.72.7
Carbohydrate (g)1974
of which sugars1.76.8
Fibre (g)2.410
Protein (g)3.112
Salt (g)0.471.9